How to Increase Androgen Receptors
Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.
The first way is lifting your weight. Exercises that include heavy resistance usually increase the serum total testosterone. Through these exercises, the AR and protein expression will be properly regulated. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.
The second thing to embrace is to boost vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. Ensure that you find a physician to help you deal with vitamin D issues. Do your best to have sufficient vitamin D because its deficiency results to reduced androgen in the blood, discover more here.
You should also increase protein intake. The more the protein the higher the level of androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
You have to supplement with L-Carnitine. Carnitine is found in foods like fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. The androgen receptor activity in these cells must increase. You are supposed to take one or two grams of this supplement every day.
Do not forget to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. Your body gets time for detoxification.
It is also essential that you get to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You need also to buy SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The SARMs will be in a position to deal with the deficiency that you will be having here.